Fitness

Fitness Classes in Dublin 7

Hi, I’m Sarah, a fitness coach based in Dublin 7 running fun and supportive group classes for all fitness levels.

My goal is to make fitness enjoyable with motivating sessions that help you build strength, confidence and consistency.

Certified in: Personal Training, Strength Training, andNutrition Coaching

Whether you’re new to exercise or already active, classes are designed to challenge you at your own pace in a friendly and supportive environment.

Every class is designed to help you move, feel and perform better.

High intensity interval training combining short bursts of exercise with recovery periods.

Develop strength and confidence with progressive resistance training and proper technique.

Move through a variety of stations to improve strength, endurance and overall fitness.

Improve flexibility and aid recovery with slow-paced stretching sessions.

Improve flexibility, balance and posture while reducing stress and increasing mobility.

Enjoy an energetic cardio workout with simple dance routines and motivating music.

Increase your range of motion and reduce stiffness through guided mobility exercises.

Strengthen your core to improve posture, balance and everyday movement.

05:00 – 06:00 pm
Monday

06:00 – 07:00 pm
Monday