Hi, I’m Sarah, a fitness coach based in Dublin 7 running fun and supportive group classes for all fitness levels.
My goal is to make fitness enjoyable with motivating sessions that help you build strength, confidence and consistency.
Certified in Personal Training, Strength Training and Nutrition Coaching.
Helping people move better, feel stronger and enjoy fitness.
High intensity interval training combining short bursts of exercise with recovery periods.
Improve flexibility, balance and posture while reducing stress and increasing mobility.
Develop strength and confidence with progressive resistance training and proper technique.
Enjoy an energetic cardio workout with simple dance routines and motivating music.
Move through a variety of stations to improve strength, endurance and overall fitness.
Increase your range of motion and reduce stiffness through guided mobility exercises.
Improve flexibility and aid recovery with slow-paced stretching sessions.
Strengthen your core to improve posture, balance and everyday movement.
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The classes are welcoming, fun and always different. I feel stronger, fitter and actually enjoy exercising again.
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EMMA
Member
I never thought I'd stick with a fitness routine, but the coaching, encouragement and personal approach kept me motivated every week.
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JENNA
Member
I've got more energy, better posture and feel more confident than I have in years. Every session is challenging and rewarding.
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SOPHIE
Member
Flexible options whether you want to try a class or make fitness part of your weekly routine.